Dr. Fuhrman designed his Women’s Daily +D3 multivitamin to help women avoid the nutritional gaps that can occur even while following a healthful, plant-based diet. He uses the latest scientific research to determine the ideal ingredient mix – and amounts – to help you achieve optimal levels of key micronutrients. His Women’s multivitamin includes vitamin D3, a vegan form of the “sunshine” vitamin that supports both bone and cardiovascular health, plus maitake mushroom extract to support healthy immune function. Also included to complement a healthy diet are taurine, zinc, vitamin B12, vitamin K2, and food-based calcium. Dr. Fuhrman also excludes potentially harmful ingredients such as folic acid, beta-carotene, copper, and vitamin A.